Ramadan, Ramadhaan, Fasting Islamweb
 1 Ramadan - The French army reached Al-Mansoorah (in Egypt) after conquering Dumyat - 647 A.H. - The death of Avicenna (Ibn Seena), the Muslim physician and philosopher who was the first to write on medicine in the Islamic World - 428 A.H. - Al-Qarawiyyeen Mosque was built in Fes (Morocco) - 245 A.H.     
Friday, December 15, 2017
Rabee' Al-Awwal 27, 1439
Open a bright new page with Allah Open a new page with Allah The Almighty by knowing Him, drawing closer to Him, and returning to Him. Open a new page with the Messenger of Allah, sallallaahu ‘alayhi wa sallam, by adhering to his Sunnah (Proph...

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Ramadan is the chance of a lifetime for a believing slave of Allah The Almighty. There are hundreds of opportunities in this month that can be utilized in an optimum manner so as to have the best result, such that a believer will be pleased to see i...

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Naturally, guidelines and other instructions of a healthy diet for healthy people are different from those for ailing patients. Not only that, they also differ from one patient to another. Here are some important nutritional guidelines for special ca...

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It was narrated on the authority of Abu Hurayrah, may Allah be pleased with him, that the Prophet, sallallaahu ‘alayhi wa sallam, said: "Fasting is a shield (from Hell)." [Al-Bukhari and Muslim] Another narration by Ahmad, may Allah ...

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It was narrated on the authority of ‘Umar ibn Al-Khattaab, may Allah be pleased with him, that he said that the Prophet, sallallaahu ‘alayhi wa sallam, said: “When night falls from this side and the day goes from this side and the s...

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RAMADAN 1438 > Fasting >

Fasting: A Medical Miracle-II

… Continued

Movement and activity during fasting

Movement and activity during the Islamic fasting are something very positive and enhance the competence of the liver and the muscles, rid the body of fats, and protect it from the risky increase of harmful ketone bodies. Moreover, muscular movement reduces the manufacture of protein in the liver and muscles, and the degree of reduction is proportionate to the power and duration of movement. This, in turn, saves a great amount of energy that is used in manufacturing protein. Each chain of amino acids needs the stored energy of five particles of triphosphate adenosine and guanine. Since each particle of these two compounds contains energy as much as 5-10 kilo-calories, and each particle of the simplest kind of protein contains no less than 100 amino acids, what then is the amount of energy that is saved from manufacturing different kinds of protein?

During movement, glucose and amino acids are used to produce energy for muscular cells, which, in turn, stimulates the eating center. There is a reverse relation between these substances in the blood and satiety on the one hand, and the stimulation of the eating center in the brain on the other hand. For this reason, muscular movement stimulates the eating center in the brain and rouses the appetite for food. Excessive muscular movement and activity also dissolve the glycogen into glucose in the absence of oxygen, resulting from the assimilation of sugar resultant from lactic acid which comes into the blood and transforms in turn into glycogen and glucose via the liver. In the muscles, there is no way glycogen could decompose into glucose in the state of stillness, as is the case in the liver, due to the absence of the phosphatase glucose enzyme. Movement, then, is an important factor in activating the decomposition of stored muscular glycogen into glucose fit for the tissues which depend on it in the brain, nervous system, blood cells and the kidney lobe.

Muscular movement could also be responsible for renewing the cells which line the intestines; and this improves digestion and the absorption of food substances. These cells need glutamine acid, which is produced in abundance by the muscles during movement, in order to manufacture nucleic acids.

The intestine-lining cells are renewed every 2-6 days. About 17 billion cells are lost every day. Thus, muscular movement could be a successful remedy for digestive disorders and ill-absorption.

Philosophy of fasting from a scientific perspective

The philosophy of fasting is based on leaving food and drink, and motivating catabolic mechanisms and vital chemical processes which are essential to metabolism. It is the daytime during which metabolism increases, especially the catabolic processes, because it is the time of activity and movement and the consumption of energy in doing the work necessary for living. Allah The Almighty has endowed the body with a biological clock in order to organize the hormones of the endocrine glands. This may be one of the mysteries for which Allah has made fasting during the day, the time of activity, movement and seeking provision on the earth, rather than the night, the time of stillness and rest.

Thus, we can say - with full confidence - that movement and activity during fasting provide the body with the glucose that is stored or manufactured in the liver, being the ideal fuel to provide the brain, red blood cells, bone marrow and the nervous system with the energy necessary to make them more competent to perform their functions. Movement also provides the human body with the energy to use in its vital processes. It reduces the formation of protein from amino acids, and activates the catabolic mechanisms during the day, consuming stored energies, and cleansing the stores from the toxins which may be solid or dissolved in the fatty or amino compounds.

The effect of sleeping during the day and staying awake at night

To sleep during the day and stay awake at night throughout Ramadan causes dysfunction of the biological clock; and this has a negative effect on metabolism in the cells.

A study to prove this dysfunction on cortisol was conducted by Dr. Muhammad Al-Hadhraami at the Faculty of Medicine, King ‘Abdul-‘Azeez University. Jeddah, Saudi Arabia. The subjects were 10 healthy people residing outside the hospital. The study revealed that four of them developed dysfunction of the daily cycle of cortisol during the last two weeks of Ramadan, with the reversal of the normal levels in the morning and at midnight. A fall in the morning level versus a rise in the night level was noted, opposite to the normal daily condition. This change was attributed by the researcher to the change of the behavioral habits of these fasting people who slept during the day and stayed awake at night. The cortisol returned to its normal condition 4 weeks after the end of the month of fasting, with the stability of the system of sleeping at night and activity during the day.


For this reason, the Messenger of Allah  sallallaahu  `alayhi  wa  sallam ( may  Allaah exalt his mention ) and his glorious Companions, may Allah be pleased with them, differentiated in works between the days of fasting and the other days, and sometimes even fought their battles while being in the state of fasting and worship. Would the Muslims then liberate themselves from the illusions of fear of work and movement while they are fasting? Would they get up for the sake of Allah, working, producing and striving, in imitation of their Prophet  sallallaahu  `alayhi  wa  sallam ( may  Allaah exalt his mention ) and righteous predecessors, may Allah be pleased with them?

To be continued …

Fasting: A Medical Miracle-I

Fasting: A Medical Miracle-III

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